Tuesday, February 1, 2011

Thrusters and Pull Ups

My version of today's WOD:

For time:
110 pound thruster, 10 reps
20 pound weighted pull up, 10 reps
110 pound thruster, 10 reps
20 pound weighted pull up, 10 reps
30 pound dumbbell thrustser, 10 reps
pull up, 10 reps
30 pound dumbbell thrustser, 10 reps
pull up, 10 reps

9:57

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