Yesterday's WOD, done today (with tweaks):
As many rounds as possible in 20 minutes of:
hand stand push ups, 5 reps
toes to bar, 10 reps,
30 pound barbell squat clean, 15 reps
I was aiming for 5 rounds...
5 rounds. The HSPU's were pretty weak; I can't get the full range of motion (top of head at bar/floor level).
Wednesday, February 9, 2011
Subscribe to:
Post Comments (Atom)


0 comments:
Post a Comment
Thanks for the feedback!