Friday, February 4, 2011

Box Jump, KB, Sit Ups, Cleans, Back Ext.

I decided to skip today's WOD and replace it with a variation on one from this past weekend:

For time:
50 box jumps, 22"
50 kb swings, 1.5 pood
50 sit ups
50 reps hanging power clean, 30# dumbbells
50 back extensions

14:51

0 comments:

Post a Comment

Thanks for the feedback!