5K

I did the 5K WOD from Wednesday on Saturday morning up in the Santa Rosa Mountains.  The last 5K I did was in Huntington Beach on a route that is relatively flate and the weather was much warmer.  My time was 27:19 then.  Yesterday was pretty cold in the morning and there is a dramatic elevation change.  So, with those excuses...

28:28

Still trying to get down to eight minute miles   Oy, I hate jogging!