Tabata Push Ups and Squats

This was meant to be posted yesterday...

Since I don't have the ability to do this WOD as described out here in the desert, I did tabata push ups and squats with a 20 pound vest.

My goal for the push ups was ten reps.  I started out great, doing ten in the first four rounds, but dropped to five by the eighth round. :(

My goal for the squats was 15 reps, which I achieved.

There is a great online tabata clock here.