Thursday, January 20, 2011

Snatch

Today's WOD:

Snatch 1-1-1-1-1-1-1 reps


I used 110 pounds throughout, doing each rep every minute on the minute.  My form SUCKS!  It's more like a power snatch followed by an overhead squat.  Ugh!

0 comments:

Post a Comment

Thanks for the feedback!