Today's WOD, with tweaks:
As many rounds as possible in 15 minutes:
25 SDHP, 45 pounds
25 push ups
My goal was five rounds...
Five rounds plus 25 SDHP and 5 push ups.
I thought the SDHP would get tiring and slow me down and the push ups would be the easy part... I was wrong. The SDHP were pretty easy while the push ups needed to be broken down into fives by the third round.
Wednesday, January 12, 2011
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