Tuesday, January 18, 2011

Make Up

Todayis supposed to be a rest day, but since I rested the past two days out in the desert I made up my own WOD:

Three rounds for time:

5 deadlifts, 200 pounds
10 kettlebell swings, 1.5 pood
20 SDHP, 45 pounds

The goal was sub-9 minutes...

7:02
Posted by Sandi Trixx at 5:40 AM
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