Today's WOD:
Five rounds for time:
20 GHD sit ups
5 push jerk
I was aiming for sub-10 minutes...
8:35
I started with 125 pounds on the push jerk, but dropped to 110 for rounds four anf five. My GHD sit ups were done on a chair with my feet anchored by dumbbells.
Thursday, January 13, 2011
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