My version of today's WOD:
For time:
25 Box jump, 22 inch bench
25 Pull-ups
25 Kettlebell swings, 1.5 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Thrusters, 45 pounds
25 Burpees
25 Box jump, 22 inch bench
My goal was under 20 minutes...
19:02
Friday, December 10, 2010
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