Thursday, December 9, 2010

Snatch, Thruster, Knees to Elbow

This should have been posted on Monday...

Today's WOD, scaled for time, weight and equipment:

15-12-9 rep rounds for time of:

75# snatch
45# thruster
knees to elbows

I was hoping for under ten minutes. I started the snatches at 110# and did 5 and realized that was going to take an hour, so I reduced that to 75# for the remainder.

11:20

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