This should have been posted on Monday...
Today's WOD, scaled for time, weight and equipment:
15-12-9 rep rounds for time of:
75# snatch
45# thruster
knees to elbows
I was hoping for under ten minutes. I started the snatches at 110# and did 5 and realized that was going to take an hour, so I reduced that to 75# for the remainder.
11:20
Thursday, December 9, 2010
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