Thursday, December 9, 2010

Burpees, Pull Ups, Squats

This should have been posted yesterday...

My take on today's WOD:

Three rounds for time of:

20 burpees (in lieu of running 400 meters)
15 pull ups
50 squats
15 pull ups

My goal was to do it in under 20 minutes, but the pull ups killed me. I stopped at the 20 minute mark having completed:

2 full rounds + 20 burpees + 10 pull ups.

Oy, shoulders sore!

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