Back to Work

Not just my job after the nice four day weekend, but also Crossfit after a ten day break.  It's way too cold to run outside this morning, so I did yesterday's WOD:

Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll

I did standard dips and 145 pound DL's:

2 - 10 - 2 - 5